About This

• CHAIR YOGA CARDS & RESISTANCE BANDS KIT – 71 EXERCISES FOR SENIORS Stay active at home with 71 easy-to-follow chair yoga exercise cards designed for seniors. This complete kit supports flexibility, balance, and gentle strength training through low-impact movement. A simple, structured system you can use daily from the comfort of your chair.
• LARGE PRINT CARDS & QR VIDEO GUIDES – EASY TO FOLLOW Each large card (5.5 x 3.5 inch) features clear illustrations and simple instructions that are easy to read during exercise. Scan the QR code to access step-by-step video demonstrations, helping you follow each movement with confidence—ideal for beginners and home fitness routines.
• 12-WEEK PROGRAM & GUIDED ROUTINES – BUILD CONSISTENCY Follow a structured 12-week chair yoga program or create your own routine based on your pace. Designed to support daily movement and mobility, this system helps you stay consistent without guesswork, whether you're just getting started or returning to exercise.
• 4 GENTLE RESISTANCE BANDS – SAFE, PROGRESSIVE TRAINING Includes 3 loop bands and 1 long band with light resistance, designed for low-impact strength and stability exercises. This progressive setup allows you to build confidence and improve muscle control without putting excess strain on your joints.
• PORTABLE, ORGANIZED & GIFT-READY SET FOR HOME FITNESS Comes with 2 metal binder rings to organize your cards and a storage bag for easy use and travel. A practical wellness gift for seniors who want to stay active, improve mobility, and build a consistent exercise routine.

Overview

• Brand : ValaFit
• Material : laminated paper, latex bands, nylon carry bag
• Color : Cream Color Box; Pink Yoga Band; Light Pink / Lilac / Muted Sage Loop Bands
• Item Weight : 1.6 Pounds
• Sport : Chair Yoga