{"product_id":"b0f119pd3f","title":"Flexies Chair Yoga Workout Cards – 58 Seated Exercise Cards for Beginners \u0026 Seniors | 28 Day Chair Workout Chart for Weight Loss, Strength, Flexibility \u0026 Balance","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e58 LARGE CHAIR YOGA CARDS + DRY-ERASE MARKER: These waterproof 14cm x 9cm exercise flash cards come with clear illustrations, reps, sets \u0026amp; breathing tips — perfectly sized for seniors over 60 and a great alternative to bulky chair yoga books. The included dry-erase marker lets you record performed reps right on the card — wipe clean \u0026amp; reuse.\u003c\/li\u003e\n\u003cli\u003eCOLOR-CODED BY BODY PART \u0026amp; GOAL-SPECIFIC PLANS: These chair yoga cards are color-differentiated by focus area: Lower Body, Core, Back, Upper Body \u0026amp; Total Body — so you instantly know which muscles you're targeting. Goal-specific workout cards for weight loss, strength, balance, mobility \u0026amp; recovery let you pick a routine that fits your needs.\u003c\/li\u003e\n\u003cli\u003e28-DAY CHALLENGE + BUILD YOUR OWN WORKOUT: Follow the 28 day chair yoga chart to build consistency week by week, or use \"Create Your Own\" chair exercise card to design a custom plan. The calendar card logs workout type \u0026amp; days throughout the month, while the goal card tracks your progress from beginning to end. Stay accountable \u0026amp; see results.\u003c\/li\u003e\n\u003cli\u003eEASY-TO-HARD INTENSITY + DETAILED INSTRUCTIONS ON EVERY CARD: The front shows workout posture, breathing technique, reps \u0026amp; sets — like a portable chair yoga chart. Flip for step-by-step instructions, an easy-to-hard intensity slider \u0026amp; a body diagram showing muscles engaged. Clear \u0026amp; effective chair exercises for beginners, yoga for seniors over 60 \u0026amp; all fitness levels.\u003c\/li\u003e\n\u003cli\u003eEVERYTHING YOU NEED IN ONE BOX — A THOUGHTFUL FITNESS GIFT – Includes 49 exercise cards, 4 warm-up \u0026amp; stretching cards, goal-specific cards, 28-day challenge cards, calendar \u0026amp; goal card, guide card, organizing ring \u0026amp; dry-erase marker — all quality-inspected \u0026amp; built to last. A thoughtful gift for yoga lovers or anyone starting their fitness journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eOverview\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eBrand : Flexies\u003c\/li\u003e\n\u003cli\u003eColor : Targeted Body Part Color Coded\u003c\/li\u003e\n\u003cli\u003eCover Material : Polypropylene\u003c\/li\u003e\n\u003cli\u003eCalendar Type : Weekly\u003c\/li\u003e\n\u003cli\u003eTarget Audience : Adult\u003c\/li\u003e\n\u003cli\u003eSheet Size : A5\u003c\/li\u003e\n\u003cli\u003eMaterial : Water \u0026amp; Dust Proof\u003c\/li\u003e\n\u003cli\u003eItem Weight : 0.35 Kilograms\u003c\/li\u003e\n\u003cli\u003ePages : 58 Pages\u003c\/li\u003e\n\u003cli\u003eSpecial Feature : Compact \u0026amp; Easy to follow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Flexies","offers":[{"title":"Default Title","offer_id":46081592623183,"sku":"B0F119PD3F","price":28.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/9030\/7663\/files\/814vlih1M4L._AC_SX679.jpg?v=1784399474","url":"https:\/\/www.brightcompanionshop.com\/products\/b0f119pd3f","provider":"Bright Companion","version":"1.0","type":"link"}